This week re-started my journey of meditation and qi gong. One of the amazing things about teaching is that every time a new group of...

I was unable to find a video of the remaining movements of the Awakening the Soul form, as promised. However, here is a beautiful video...

The practice of Sheng Zhen Wu Ji Yuan Gong was developed through deep meditation and a long life of practice by my master: Master Li...

Here is a quote from Eckert Tolle for your enjoyment in contemplation: Awareness implies that we are not only conscious of things, such...

Tonight in meditation, we practiced again Zhong Tian Yi Qi meditation. This meditation helps to connect Heaven and Earth through the...

Tonight, I taught the first meditation and qi gong class that I've hosted in a long time. In visiting with patients and friends, it...